200 grams of breaded and fried shrimp (Restaurant, family style) contains 616 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), total omega 3 (2 g), and vitamin b12 (37% of your Daily Value).
Nutrition Facts
For 200 grams of breaded and fried shrimp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 37g | 48% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 174mg | 58% |
| Sodium | 2250mg | 98% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 216mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 602mg | 86% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 22IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 64μg | 54% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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