Breaded and fried shrimp
Restaurant, family style
2 serving of breaded and fried shrimp (Restaurant, family style) contains 832 Calories The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (61% of your Daily Value), total omega 3 (3 g), and vitamin b12 (50% of your Daily Value).
Nutrition Facts
For 2 serving of breaded and fried shrimp (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 50g | 65% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.4g | |
| Cholesterol | 235mg | 78% |
| Sodium | 3038mg | 132% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 39% |
| Potassium | 292mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 813mg | 116% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 30IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 87μg | 72% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 22g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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