Broccoli
Frozen, spears, cooked, boiled, drained, without salt
2 cup of broccoli (Frozen, spears, cooked, boiled, drained, without salt) contains 103 Calories The macronutrient breakdown is 62% carbs, 3% fat, and 36% protein. This is a good source of fiber (39% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of broccoli (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 88mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 9g | |
| Fiber | 11g | 39% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 188mg | 19% |
| Iron | 2mg | 28% |
| Potassium | 662mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 2197μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 202mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3720IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 148mg | 164% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 324μg | 270% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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