Broccoli
Frozen, spears, cooked, boiled, drained, with salt
2 package (10 oz) yields of broccoli (Frozen, spears, cooked, boiled, drained, with salt) contains 140 Calories The macronutrient breakdown is 62% carbs, 3% fat, and 36% protein. This is a good source of fiber (54% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (31% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz) yields
- 1 package (10 oz) yields
- 2 package (10 oz) yields
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 package (10 oz) yields of broccoli (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1300mg | 57% |
| Carbs | 27g | 10% |
| Net carbs | 12g | |
| Fiber | 15g | 54% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 255mg | 26% |
| Iron | 3mg | 38% |
| Potassium | 900mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 3315μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 10μg | 17% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 5590IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 201mg | 223% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 498μg | 415% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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