Broccoli and Bacon Mac and Cheese

Broccoli and Bacon Mac and Cheese
Fat 40%Carbs 39%Protein 21%
Percent Calories

1 serving of broccoli and bacon mac and cheese contains 549 Calories The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and calcium (47% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package directions, adding the broccoli during the last 3 minutes of cooking. Reserve 1 cup of the pasta water, then drain.
  2. Melt butter over medium heat. Add the chopped bacon and cook until crisp. Remove from the pan and place on a paper towel to drain.
  3. Add scallions, salt, and pepper to the pan. Stir in the flour and whisk until smooth. Gradually whisk in the milk and reserved pasta water, cooking until the sauce thickens. Stir in the cheddar and Parmesan cheeses until melted.
  4. Add the cooked pasta, broccoli, and bacon to the sauce. Toss until everything is well coated. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of broccoli and bacon mac and cheese (263g)

NutrientValue%DV
Calories549
Fats25g 32%
Saturated fats14g 70%
Trans fats1g
Cholesterol81mg 27%
Sodium619mg 27%
Carbs53g 19%
Net carbs49g
Fiber4g 13%
Sugar6g
Protein29g
Calcium470mg 47%
Iron3mg 35%
Potassium645mg 14%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene302μg
Caffeine0mg
Choline60mg 11%
Copper0.3mg 29%
Fluoride27μg
Folate (B9)189μg 47%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 37%
Niacin7mg 42%
Pantothenic acid1mg 23%
Phosphorus518mg 74%
Retinol201μg
Riboflavin (B2)1mg 51%
Selenium65μg 118%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU1182IU
Vitamin A226μg 25%
Vitamin B121μg 36%
Vitamin B60.3mg 24%
Vitamin C42mg 47%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K78μg 65%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose3g
Maltose1g
Galactose0.1g
Starch38g
Fats
Saturated fats14g 70%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g