Brussels sprouts

Frozen, unprepared

Brussels sprouts
Carbs 63%Protein 30%
Percent Calories

50 grams of brussels sprouts (Frozen, unprepared) contains 21 Calories The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (3% of your Daily Value), fiber (7% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For 50 grams of brussels sprouts

NutrientValue%DV
Calories21
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar
Protein2g
Calcium13mg 1%
Iron0.5mg 6%
Potassium185mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene185μg
Caffeine
Choline
Copper0mg 2%
Fluoride
Folate (B9)62μg 15%
Lycopene
Magnesium10mg 2%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine
Thiamine0.1mg 4%
Vitamin A IU309IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine0.1g
Aspartic acid
Cystine0g
Glutamic acid
Glycine
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline
Serine
Threonine0.1g
Tryptophan0g
Tyrosine
Valine0.1g

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