2 package (10 oz) of brussels sprouts (frozen) contains 233 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), fiber (77% of your Daily Value), and potassium (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (2 lb)
- 1 package (2 lb)
- 2 package (2 lb)
Nutrition Facts
For 2 package (10 oz) of brussels sprouts (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 45g | 16% |
| Net carbs | 23g | |
| Fiber | 22g | 77% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 148mg | 15% |
| Iron | 5mg | 66% |
| Potassium | 2102mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 2102μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 699μg | 175% |
| Lycopene | – | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 77% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 352mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 9μg | 15% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 3505IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 421mg | 468% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | – | |
| Valine | 1g | |
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