Brussels sprouts
Frozen, unprepared
2 package (2 lb) of brussels sprouts (Frozen, unprepared) contains 744 Calories The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (122% of your Daily Value), fiber (246% of your Daily Value), and potassium (143% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (2 lb)
- 1 package (2 lb)
- 2 package (2 lb)
Nutrition Facts
For 2 package (2 lb) of brussels sprouts (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 181mg | 8% |
| Carbs | 143g | 52% |
| Net carbs | 74g | |
| Fiber | 69g | 246% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 472mg | 47% |
| Iron | 17mg | 211% |
| Potassium | 6712mg | 143% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 6712μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 2231μg | 558% |
| Lycopene | – | |
| Magnesium | 363mg | 86% |
| Manganese | 6mg | 245% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1125mg | 161% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 11192IU | |
| Vitamin A | 562μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 282% |
| Vitamin C | 1344mg | 1494% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 4g | |
| Aspartic acid | – | |
| Cystine | 0.4g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | – | |
| Serine | – | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | – | |
| Valine | 3g | |
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