2 cup of brussels sprouts (Frozen, cooked, boiled, drained, without salt) contains 130 Calories. The macronutrient breakdown is 65% carbs, 7% fat, and 28% protein. This is a good source of fiber (45% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (69% of your Daily Value).
Nutrition Facts
For 2 cup of brussels sprouts (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 26g | 9% |
| Net carbs | 13g | |
| Fiber | 13g | 45% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 19% |
| Potassium | 899mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1721μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 174mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2871IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 142mg | 157% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 600μg | 500% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | 1g | |
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