Cabbage
Common, cooked, boiled, drained, with salt
2 head of cabbage (Common, cooked, boiled, drained, with salt) contains 581 Calories The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), fiber (171% of your Daily Value), and potassium (105% of your Daily Value).
Nutrition Facts
For 2 head of cabbage (2.52kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 581 | |
Fats | 2g | 2% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6436mg | 280% |
Carbs | 139g | 51% |
Net carbs | 91g | |
Fiber | 48g | 171% |
Sugar | 70g | |
Protein | 32g | |
Calcium | 1212mg | 121% |
Iron | 4mg | 54% |
Potassium | 4947mg | 105% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1212μg | |
Caffeine | – | |
Choline | 512mg | 93% |
Copper | 0.4mg | 48% |
Fluoride | 25μg | |
Folate (B9) | 757μg | 189% |
Lycopene | 0μg | |
Magnesium | 379mg | 90% |
Manganese | 5mg | 225% |
Niacin | 6mg | 39% |
Pantothenic acid | 4mg | 88% |
Phosphorus | 833mg | 119% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 15μg | 28% |
Theobromine | – | |
Thiamine | 2mg | 128% |
Vitamin A IU | 2019IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 3mg | 217% |
Vitamin C | 946mg | 1052% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 4mg | 24% |
Vitamin K | 2744μg | 2286% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 70g | |
Sucrose | 0g | |
Glucose | 41g | |
Fructose | 29g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.5g | |
Valine | 1g |
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