Cabbage Roll Casserole with Rice

Fat 28%Carbs 48%Protein 24%
Percent Calories

1 servings of cabbage roll casserole with rice contains 355 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook ground meat and onion until meat is crumbly and onions are soft and translucent, about 5 minutes. Stir in garlic. Turn off Saute function and drain grease.
  2. Season with brown sugar, Worcestershire sauce, apple cider vinegar, paprika, salt, pepper. Mix in broth, cabbage, tomato sauce, diced tomatoes, and rice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Stir soup and serve.
  4. (source: https://www.allrecipes.com/recipe/278812/instant-pot-cabbage-roll-soup/)

Nutrition Facts

For 1 servings of cabbage roll casserole with rice (450g)

NutrientValue%DV
Calories355
Fats11g 14%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol52mg 17%
Sodium1026mg 45%
Carbs44g 16%
Net carbs37g
Fiber7g 25%
Sugar9g
Protein21g
Calcium111mg 11%
Iron3mg 33%
Potassium712mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene159μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)75μg 19%
Lycopene0.1μg
Magnesium40mg 10%
Manganese0.3mg 14%
Niacin6mg 35%
Pantothenic acid1mg 23%
Phosphorus208mg 30%
Retinol15μg
Riboflavin (B2)0.2mg 14%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU378IU
Vitamin A101μg 11%
Vitamin B121μg 32%
Vitamin B61mg 52%
Vitamin C65mg 73%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K119μg 99%
Zinc2mg 20%
Sugars
Sugar9g
Sucrose3g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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