Cabbage Roll Casserole with Rice
1 servings of cabbage roll casserole with rice contains 355 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar
2 tbsp or 18g
Worcestershire sauce
2 tbsp or 34g
Directions
- Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook ground meat and onion until meat is crumbly and onions are soft and translucent, about 5 minutes. Stir in garlic. Turn off Saute function and drain grease.
- Season with brown sugar, Worcestershire sauce, apple cider vinegar, paprika, salt, pepper. Mix in broth, cabbage, tomato sauce, diced tomatoes, and rice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Stir soup and serve.
- (source: https://www.allrecipes.com/recipe/278812/instant-pot-cabbage-roll-soup/)
Nutrition Facts
For 1 servings of cabbage roll casserole with rice (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 11g | 14% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 52mg | 17% |
Sodium | 1026mg | 45% |
Carbs | 44g | 16% |
Net carbs | 37g | |
Fiber | 7g | 25% |
Sugar | 9g | |
Protein | 21g | |
Calcium | 111mg | 11% |
Iron | 3mg | 33% |
Potassium | 712mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 159μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0.1μg | |
Magnesium | 40mg | 10% |
Manganese | 0.3mg | 14% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 208mg | 30% |
Retinol | 15μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 378IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 65mg | 73% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 119μg | 99% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |