Cabbage, Sausage and Potato Soup

Fat 42%Carbs 40%Protein 19%
Percent Calories

1 serving of cabbage, sausage and potato soup contains 337 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Add sausage to a large stockpot and cook over medium-heat for 5-6 minutes, stirring and flipping occasionally, until the sausage is lightly browned. Use a slotted spoon to transfer the sausage to a separate plate, and set aside.
  2. Add the olive oil, leeks, carrots and celery to the pan, and stir to combine. Sauté for 5 minutes, stirring occasionally. Then add the cabbage and garlic, and sauté for 4 more minutes, stirring occasionally.
  3. Add the stock, potatoes, Italian seasoning, bay leaf, cooked sausage, and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover, and simmer for 15 minutes, or until the potatoes are cooked and tender.
  4. Remove and discard the bay leaf. Taste and season with a few generous pinches of salt and black pepper as needed. (Also, depending on how seasoned your sausage is, feel free to stir in a extra few teaspoons of Italian seasoning if you think it needs some extra flavor. A pinch of crushed red pepper flakes will also help bring out the flavors.)
  5. Serve warm. Or refrigerate in sealed containers for up to 3 days, or freeze for up to 3 months.
  6. *Feel free to use traditional kielbasa sausage, or any kind of smoked pork, chicken, turkey, or vegan sausage that you’d like. (Bratwurst also works!) **If making this recipe gluten-free, be sure to double-check that your sausage is certified GF.
  7. https://www.gimmesomeoven.com/cabbage-sausage-potato-soup/

Nutrition Facts

For 1 serving of cabbage, sausage and potato soup

NutrientValue%DV
Calories337
Fats16g 20%
Saturated fats5g 23%
Trans fats0g
Cholesterol45mg 15%
Sodium1441mg 63%
Carbs34g 12%
Net carbs28g
Fiber5g 19%
Sugar5g
Protein16g
Calcium107mg 11%
Iron17mg 208%
Potassium367mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1871μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0.3μg
Magnesium22mg 5%
Manganese0.3mg 14%
Niacin3mg 20%
Pantothenic acid0.2mg 3%
Phosphorus75mg 11%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU3645IU
Vitamin A184μg 20%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K27μg 22%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose1g
Glucose6g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats5g 23%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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