Cabbage, Sausage and Potato Soup
1 serving of cabbage, sausage and potato soup contains 337 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Add sausage to a large stockpot and cook over medium-heat for 5-6 minutes, stirring and flipping occasionally, until the sausage is lightly browned. Use a slotted spoon to transfer the sausage to a separate plate, and set aside.
- Add the olive oil, leeks, carrots and celery to the pan, and stir to combine. Sauté for 5 minutes, stirring occasionally. Then add the cabbage and garlic, and sauté for 4 more minutes, stirring occasionally.
- Add the stock, potatoes, Italian seasoning, bay leaf, cooked sausage, and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover, and simmer for 15 minutes, or until the potatoes are cooked and tender.
- Remove and discard the bay leaf. Taste and season with a few generous pinches of salt and black pepper as needed. (Also, depending on how seasoned your sausage is, feel free to stir in a extra few teaspoons of Italian seasoning if you think it needs some extra flavor. A pinch of crushed red pepper flakes will also help bring out the flavors.)
- Serve warm. Or refrigerate in sealed containers for up to 3 days, or freeze for up to 3 months.
- *Feel free to use traditional kielbasa sausage, or any kind of smoked pork, chicken, turkey, or vegan sausage that you’d like. (Bratwurst also works!) **If making this recipe gluten-free, be sure to double-check that your sausage is certified GF.
- https://www.gimmesomeoven.com/cabbage-sausage-potato-soup/
Nutrition Facts
For 1 serving of cabbage, sausage and potato soup
Nutrient | Value | %DV |
---|---|---|
Calories | 337 | |
Fats | 16g | 20% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 1441mg | 63% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 5g | 19% |
Sugar | 5g | |
Protein | 16g | |
Calcium | 107mg | 11% |
Iron | 17mg | 208% |
Potassium | 367mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 626μg | |
Beta carotene | 1871μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0.3μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 75mg | 11% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 3645IU | |
Vitamin A | 184μg | 20% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 27μg | 22% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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