Caesar Pasta Salad
1 servings of caesar pasta salad contains 635 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (26% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 4 oz or 113g
Directions
- Cook the macaroni according to the package instructions and let it cool slightly.
- In a large bowl, combine the cooled pasta with tomatoes, sliced olives, and spinach. Top with feta cheese, drizzle with Caesar dressing, and toss gently to combine. Serve immediately.
Nutrition Facts
For 1 servings of caesar pasta salad (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 16g | 20% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 859mg | 37% |
| Carbs | 97g | 35% |
| Net carbs | 90g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 440mg | 44% |
| Iron | 8mg | 98% |
| Potassium | 1109mg | 24% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 7049μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 63% |
| Fluoride | 22μg | |
| Folate (B9) | 529μg | 132% |
| Lycopene | 1582μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 96% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 482mg | 69% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 12039IU | |
| Vitamin A | 661μg | 73% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 586μg | 488% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
