2 unit (yield from 1 lb ready-to cook capon) of capon (raw) contains 1390 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (199% of your Daily Value) and vitamin b6 (164% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 unit (yield from 1 lb ready-to cook capon)
- 1 unit (yield from 1 lb ready-to cook capon)
- 2 unit (yield from 1 lb ready-to cook capon)
- 0.5 capon, bone removed
- 1 capon, bone removed
- 2 capon, bone removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to cook capon) of capon (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1390 | |
| Fats | 101g | 130% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 446mg | 149% |
| Sodium | 267mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 65mg | 7% |
| Iron | 6mg | 81% |
| Potassium | 1289mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 125mg | 30% |
| Manganese | – | |
| Niacin | 43mg | 270% |
| Pantothenic acid | – | |
| Phosphorus | 1087mg | 155% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 766IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Capon cooked, roasted- Capon raw, with giblets and neck
- Capon cooked, roasted, with giblets and neck
Capon Frozen Chicken - Freshdirect
