2 capon of capon (raw, with giblets and neck) contains 705 Calories. The macronutrient breakdown is 0.1% carbs, 67% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), vitamin a (92% of your Daily Value), and vitamin b6 (84% of your Daily Value).
Nutrition Facts
For 2 capon of capon (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 705 | |
| Fats | 51g | 66% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 143mg | 6% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 56g | |
| Calcium | 33mg | 3% |
| Iron | 4mg | 54% |
| Potassium | 648mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | – | |
| Niacin | 22mg | 134% |
| Pantothenic acid | – | |
| Phosphorus | 550mg | 79% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2751IU | |
| Vitamin A | 827μg | 92% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Capon raw- Capon cooked, roasted
- Capon cooked, roasted, with giblets and neck
Capon Frozen Chicken - Freshdirect
