Caprese Eggs and Portabella Mushrooms
1 serving of caprese eggs and portabella mushrooms contains 197 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 39% protein. This is a good source of protein (35% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Remove the stem from the mushroom cap and wash it.
- Chop the basil roughly and place it inside the upside-down mushroom cap.
- Crack the egg and egg white into the mushroom cap.
- Chop the tomato roughly and place it on top of the egg.
- Chop the mozzarella roughly and place it on top of the tomato.
- Bake until the mushrooms are tender and the eggs are cooked through, about 25 minutes.
Nutrition Facts
For 1 serving of caprese eggs and portabella mushrooms (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 318mg | 14% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 19% |
| Potassium | 754mg | 16% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 642μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 3165μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 346mg | 49% |
| Retinol | 106μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1530IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
