Caribou

Game meat, cooked, roasted

Fat 25%Protein 75%
Percent Calories

1 piece, cooked (yield from 1 lb raw meat, of caribou (Game meat, cooked, roasted) contains 568 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (181% of your Daily Value), iron (262% of your Daily Value), and vitamin b12 (941% of your Daily Value).

Nutrition Facts

For 1 piece, cooked (yield from 1 lb raw meat, of caribou (340g)

NutrientValue%DV
Calories568
Fats15g 19%
Saturated fats6g 29%
Trans fats
Cholesterol371mg 124%
Sodium204mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein101g
Calcium75mg 7%
Iron21mg 262%
Potassium1054mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline417mg 76%
Copper1mg 99%
Fluoride
Folate (B9)17μg 4%
Lycopene0μg
Magnesium92mg 22%
Manganese0.3mg 13%
Niacin20mg 123%
Pantothenic acid9mg 182%
Phosphorus792mg 113%
Retinol0μg
Riboflavin (B2)3mg 235%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1223μg 941%
Vitamin B61mg 84%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc18mg 163%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid16g
Glycine4g
Histidine4g
Hydroxyproline
Isoleucine5g
Leucine8g
Lysine9g
Methionine2g
Phenylalanine5g
Proline3g
Serine4g
Threonine4g
Tryptophan2g
Tyrosine3g
Valine5g

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