Carob flour
200 grams of carob flour contains 444 Calories The macronutrient breakdown is 94% carbs, 2% fat, and 5% protein. This is a good source of fiber (284% of your Daily Value), potassium (35% of your Daily Value), and calcium (70% of your Daily Value).
Nutrition Facts
For 200 grams of carob flour
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 178g | 65% |
| Net carbs | 98g | |
| Fiber | 80g | 284% |
| Sugar | 98g | |
| Protein | 9g | |
| Calcium | 696mg | 70% |
| Iron | 6mg | 74% |
| Potassium | 1654mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 127% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 158mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 28IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 98g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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