Carrot juice
Fresh juice
1 serving of carrot juice (Fresh juice) contains 249 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of fiber (37% of your Daily Value), potassium (20% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Directions
- Peel the orange and carrot and add all ingridients on a blender and mix well. Strain the liquid and enjoy!
Nutrition Facts
For 1 serving of carrot juice (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 63g | 23% |
| Net carbs | 53g | |
| Fiber | 10g | 37% |
| Sugar | 49g | |
| Protein | 4g | |
| Calcium | 154mg | 15% |
| Iron | 1mg | 10% |
| Potassium | 961mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5036μg | |
| Beta carotene | 12116μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 89mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 24647IU | |
| Vitamin A | 1231μg | 137% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 154mg | 171% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |
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