Carrots

Frozen, unprepared

Fat 11%Carbs 81%
Percent Calories

2 cup slices of carrots (Frozen, unprepared) contains 92 Calories The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of fiber (30% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (202% of your Daily Value).

Nutrition Facts

For 2 cup slices of carrots (256g)

NutrientValue%DV
Calories92
Fats1g 2%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium174mg 8%
Carbs20g 7%
Net carbs12g
Fiber8g 30%
Sugar12g
Protein2g
Calcium92mg 9%
Iron1mg 14%
Potassium602mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7572μg
Beta carotene18040μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 21%
Fluoride
Folate (B9)26μg 6%
Lycopene3μg
Magnesium31mg 7%
Manganese0.4mg 19%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU36378IU
Vitamin A1818μg 202%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K45μg 38%
Zinc1mg 8%
Sugars
Sugar12g
Sucrose10g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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