Carrots
Frozen, unprepared
1 package (10 oz) of carrots (Frozen, unprepared) contains 102 Calories The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of fiber (33% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (224% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 package (10 oz) of carrots (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 102 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 193mg | 8% |
| Carbs | 22g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 33% |
| Sugar | 14g | |
| Protein | 2g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 16% |
| Potassium | 667mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8401μg | |
| Beta carotene | 20013μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 3μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 40356IU | |
| Vitamin A | 2016μg | 224% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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