Carrots
Frozen, unprepared
2 package (10 oz) of carrots (Frozen, unprepared) contains 204 Calories The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of fiber (67% of your Daily Value), potassium (28% of your Daily Value), and vitamin a (448% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (10 oz) of carrots (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 386mg | 17% |
| Carbs | 45g | 16% |
| Net carbs | 26g | |
| Fiber | 19g | 67% |
| Sugar | 27g | |
| Protein | 4g | |
| Calcium | 204mg | 20% |
| Iron | 2mg | 31% |
| Potassium | 1335mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16801μg | |
| Beta carotene | 40027μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 6μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 42% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 187mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 80713IU | |
| Vitamin A | 4033μg | 448% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 100μg | 83% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 23g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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