2 cup of carrots (Dehydrated) contains 505 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (125% of your Daily Value), potassium (80% of your Daily Value), and calcium (31% of your Daily Value).
Nutrition Facts
For 2 cup of carrots (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 407mg | 18% |
| Carbs | 118g | 43% |
| Net carbs | 83g | |
| Fiber | 35g | 125% |
| Sugar | 57g | |
| Protein | 12g | |
| Calcium | 314mg | 31% |
| Iron | 6mg | 73% |
| Potassium | 3759mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21091μg | |
| Beta carotene | 50252μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 4μg | |
| Magnesium | 175mg | 42% |
| Manganese | 2mg | 72% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 512mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 101330IU | |
| Vitamin A | 5066μg | 563% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 160μg | 133% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | – | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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