10 ½ cup of cashews (raw) contains 7955 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (468% of your Daily Value), fiber (170% of your Daily Value), and potassium (202% of your Daily Value).
Nutrition Facts
For 10 ½ cup of cashews (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7955 | |
| Fats | 631g | 809% |
| Saturated fats | 112g | 560% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 8% |
| Carbs | 434g | 158% |
| Net carbs | 387g | |
| Fiber | 47g | 170% |
| Sugar | 85g | |
| Protein | 262g | |
| Calcium | 532mg | 53% |
| Iron | 96mg | 1201% |
| Potassium | 9494mg | 202% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 32mg | 3508% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 4200mg | 1000% |
| Manganese | 24mg | 1035% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 12mg | 249% |
| Phosphorus | 8530mg | 1219% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 286μg | 520% |
| Theobromine | – | |
| Thiamine | 6mg | 507% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 461% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 86% |
| Vitamin K | 491μg | 409% |
| Zinc | 83mg | 756% |
| Sugars | ||
| Sugar | 85g | |
| Sucrose | 84g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 338g | |
| Fats | ||
| Saturated fats | 112g | 560% |
| Monounsaturated fats | 342g | |
| Polyunsaturated fats | 113g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 31g | |
| Aspartic acid | 26g | |
| Cystine | 6g | |
| Glutamic acid | 65g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 21g | |
| Lysine | 13g | |
| Methionine | 5g | |
| Phenylalanine | 14g | |
| Proline | 12g | |
| Serine | 16g | |
| Threonine | 10g | |
| Tryptophan | 4g | |
| Tyrosine | 7g | |
| Valine | 16g | |
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