2 cup of catjang cowpeas (mature seeds, cooked, boiled, unsalted) contains 400 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), fiber (44% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 2 cup of catjang cowpeas (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Carbs | 69g | 25% |
| Net carbs | 57g | |
| Fiber | 12g | 44% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 89mg | 9% |
| Iron | 10mg | 130% |
| Potassium | 1283mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 486μg | 121% |
| Lycopene | – | |
| Magnesium | 328mg | 78% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 486mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 34IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Black-eyed peas immature seeds, raw
Cowpeas mature seeds, canned, plain
Black-eyed peas immature seeds, cooked, boiled, drained, salted
Crowder Peas Margaret Holmes
Cowpea pods young pods with seeds, raw- Black-eyed peas immature seeds, cooked, boiled, drained, unsalted
