Cheesy Beef & Macaroni Casserole
1 serving of cheesy beef & macaroni casserole contains 803 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (80% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Preheat oven to 375°
- Cook noodles and drain
- Brown beef with garlic and onion
- Combine green pepper, beef, noodles, tomatoes, tomato sauce, spices, and half cup of cheese
- Pour into 13 × 9 inch casserole dish
- Sprinkle remaining cheese on casserole
- Cook 40 minutes
Nutrition Facts
For 1 serving of cheesy beef & macaroni casserole (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 803 | |
| Fats | 45g | 58% |
| Saturated fats | 21g | 103% |
| Trans fats | 2g | |
| Cholesterol | 146mg | 49% |
| Sodium | 653mg | 28% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 45g | |
| Calcium | 472mg | 47% |
| Iron | 6mg | 78% |
| Potassium | 1006mg | 21% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 328μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 62% |
| Fluoride | 69μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 9681μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 39% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 623mg | 89% |
| Retinol | 150μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1054IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 16μg | 14% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
