1 serving of cheesy green chili chicken casserole contains 3025 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (536% of your Daily Value), fiber (82% of your Daily Value), and potassium (105% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Nutrition Facts
For 1 serving of cheesy green chili chicken casserole (2.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3025 | |
| Fats | 176g | 225% |
| Saturated fats | 70g | 352% |
| Trans fats | 0g | |
| Cholesterol | 967mg | 322% |
| Sodium | 6401mg | 278% |
| Carbs | 60g | 22% |
| Net carbs | 37g | |
| Fiber | 23g | 82% |
| Sugar | 15g | |
| Protein | 300g | |
| Calcium | 4223mg | 422% |
| Iron | 6mg | 70% |
| Potassium | 4942mg | 105% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 173μg | |
| Beta carotene | 983μg | |
| Caffeine | 0mg | |
| Choline | 874mg | 159% |
| Copper | 1mg | 93% |
| Fluoride | 17μg | |
| Folate (B9) | 359μg | 90% |
| Lycopene | 3165μg | |
| Magnesium | 470mg | 112% |
| Manganese | 0.4mg | 18% |
| Niacin | 92mg | 573% |
| Pantothenic acid | 17mg | 347% |
| Phosphorus | 4274mg | 611% |
| Retinol | 817μg | |
| Riboflavin (B2) | 3mg | 257% |
| Selenium | 265μg | 482% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 4569IU | |
| Vitamin A | 908μg | 101% |
| Vitamin B12 | 8μg | 339% |
| Vitamin B6 | 8mg | 610% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 15mg | 102% |
| Vitamin K | 84μg | 70% |
| Zinc | 24mg | 215% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 70g | 352% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 0g | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |