Cheesy Ground Beef Quesadillas
1 serving of cheesy ground beef quesadillas contains 310 Calories. The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of protein (62% of your Daily Value), fiber (37% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Brown ground beef in skillet then drain off fat. Add chili powder, oregano, garlic powder, onion powder, salt and pepper. Stir in tomato paste, beef bouillon, and 1/2 C water. Cook 1-2 minutes or until liquid is cooked down.
- Distribute about 8 oz of cheese among all tortillas. Reserve the remaining 4 oz.
- Distribute ground beef on top of cheese. Then sprinkle remaining cheese on top of ground beef. Fold tortilla over so you have a half moon shape.
- Spray cooking spray into skillet and cook each quesadilla about 2 minutes per side until golden brown and cheese is melted.
- Cut each half moon in half. Serve with salsa, guacamole and/or sour cream.
Nutrition Facts
For 1 serving of cheesy ground beef quesadillas (165g)
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 17g | 22% |
Saturated fats | 9g | 46% |
Trans fats | 0.2g | |
Cholesterol | 82mg | 27% |
Sodium | 1050mg | 46% |
Carbs | 15g | 6% |
Net carbs | 5g | |
Fiber | 10g | 37% |
Sugar | 1g | |
Protein | 35g | |
Calcium | 713mg | 71% |
Iron | 2mg | 30% |
Potassium | 379mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 119μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.1mg | 11% |
Fluoride | 17μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 767μg | |
Magnesium | 39mg | 9% |
Manganese | 0mg | 1% |
Niacin | 4mg | 27% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 486mg | 69% |
Retinol | 89μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 515IU | |
Vitamin A | 100μg | 11% |
Vitamin B12 | 3μg | 109% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |