Cheesy Ground Beef Quesadillas

Fat 43%Carbs 18%Protein 39%
Percent Calories

1 serving of cheesy ground beef quesadillas contains 310 Calories. The macronutrient breakdown is 18% carbs, 43% fat, and 39% protein. This is a good source of protein (62% of your Daily Value), fiber (37% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Brown ground beef in skillet then drain off fat. Add chili powder, oregano, garlic powder, onion powder, salt and pepper. Stir in tomato paste, beef bouillon, and 1/2 C water. Cook 1-2 minutes or until liquid is cooked down.
  2. Distribute about 8 oz of cheese among all tortillas. Reserve the remaining 4 oz.
  3. Distribute ground beef on top of cheese. Then sprinkle remaining cheese on top of ground beef. Fold tortilla over so you have a half moon shape.
  4. Spray cooking spray into skillet and cook each quesadilla about 2 minutes per side until golden brown and cheese is melted.
  5. Cut each half moon in half. Serve with salsa, guacamole and/or sour cream.

Nutrition Facts

For 1 serving of cheesy ground beef quesadillas (165g)

NutrientValue%DV
Calories310
Fats17g 22%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol82mg 27%
Sodium1050mg 46%
Carbs15g 6%
Net carbs5g
Fiber10g 37%
Sugar1g
Protein35g
Calcium713mg 71%
Iron2mg 30%
Potassium379mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene119μg
Caffeine0mg
Choline63mg 11%
Copper0.1mg 11%
Fluoride17μg
Folate (B9)16μg 4%
Lycopene767μg
Magnesium39mg 9%
Manganese0mg 1%
Niacin4mg 27%
Pantothenic acid0.5mg 10%
Phosphorus486mg 69%
Retinol89μg
Riboflavin (B2)0.3mg 22%
Selenium22μg 41%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU515IU
Vitamin A100μg 11%
Vitamin B123μg 109%
Vitamin B60.4mg 28%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc6mg 58%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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