Chestnuts

Nuts, japanese, raw

Carbs 91%
Percent Calories

100 grams of chestnuts (Nuts, japanese, raw) contains 154 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This has a moderate calorie density, with 154 Calories per 100g.

Nutrition Facts

For 100 grams of chestnuts

NutrientValue%DV
Calories154
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium14mg 1%
Carbs35g 13%
Net carbs35g
Fiber
Sugar
Protein2g
Calcium31mg 3%
Iron1mg 18%
Potassium329mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 62%
Fluoride
Folate (B9)47μg 12%
Lycopene
Magnesium49mg 12%
Manganese2mg 69%
Niacin2mg 9%
Pantothenic acid0.2mg 4%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0.3mg 29%
Vitamin A IU37IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.3g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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