Chewy oats and chocolate bar
Formulated bar, high fiber
200 grams of chewy oats and chocolate bar (Formulated bar, high fiber) contains 700 Calories The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This is a good source of fiber (161% of your Daily Value), potassium (19% of your Daily Value), and calcium (50% of your Daily Value).
Nutrition Facts
For 200 grams of chewy oats and chocolate bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 700mg | 30% |
| Carbs | 140g | 51% |
| Net carbs | 95g | |
| Fiber | 45g | 161% |
| Sugar | 50g | |
| Protein | 10g | |
| Calcium | 500mg | 50% |
| Iron | 2mg | 23% |
| Potassium | 894mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 6mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 58% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 380mg | 90% |
| Manganese | 7mg | 296% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 838mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 32% |
| Theobromine | 48mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 24g | |
| Glucose | 14g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0.1g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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