1020 ½ grams of chicken (raw, meat and skin, giblets and neck) contains 2174 Calories. The macronutrient breakdown is 0.3% carbs, 64% fat, and 35% protein. This is a good source of protein (334% of your Daily Value), potassium (41% of your Daily Value), and iron (167% of your Daily Value).
Nutrition Facts
For 1020 ½ grams of chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2174 | |
| Fats | 151g | 194% |
| Saturated fats | 43g | 216% |
| Trans fats | – | |
| Cholesterol | 918mg | 306% |
| Sodium | 714mg | 31% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 187g | |
| Calcium | 112mg | 11% |
| Iron | 13mg | 167% |
| Potassium | 1929mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 306μg | 77% |
| Lycopene | – | |
| Magnesium | 204mg | 49% |
| Manganese | 0.3mg | 13% |
| Niacin | 68mg | 423% |
| Pantothenic acid | 11mg | 219% |
| Phosphorus | 1521mg | 217% |
| Retinol | 2368μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 120μg | 219% |
| Theobromine | – | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 7868IU | |
| Vitamin A | 2368μg | 263% |
| Vitamin B12 | 11μg | 472% |
| Vitamin B6 | 3mg | 267% |
| Vitamin C | 27mg | 29% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 137% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 216% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 33g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 3g | |
| Glutamic acid | 27g | |
| Glycine | 12g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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Chicken roasted, meat and skin, giblets and neck
