1 ⅔ chicken of chicken (raw, meat and skin, giblets and neck) contains 3706 Calories. The macronutrient breakdown is 0.3% carbs, 64% fat, and 35% protein. This is a good source of protein (570% of your Daily Value), potassium (70% of your Daily Value), and iron (285% of your Daily Value).
Nutrition Facts
For 1 ⅔ chicken of chicken (1.74kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3706 | |
| Fats | 258g | 331% |
| Saturated fats | 74g | 369% |
| Trans fats | – | |
| Cholesterol | 1566mg | 522% |
| Sodium | 1218mg | 53% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 319g | |
| Calcium | 191mg | 19% |
| Iron | 23mg | 285% |
| Potassium | 3288mg | 70% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 522μg | 130% |
| Lycopene | – | |
| Magnesium | 348mg | 83% |
| Manganese | 1mg | 22% |
| Niacin | 116mg | 722% |
| Pantothenic acid | 19mg | 373% |
| Phosphorus | 2592mg | 370% |
| Retinol | 4037μg | |
| Riboflavin (B2) | 3mg | 249% |
| Selenium | 205μg | 373% |
| Theobromine | – | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 13415IU | |
| Vitamin A | 4037μg | 449% |
| Vitamin B12 | 19μg | 805% |
| Vitamin B6 | 6mg | 455% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 26mg | 234% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 74g | 369% |
| Monounsaturated fats | 106g | |
| Polyunsaturated fats | 56g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 20g | |
| Aspartic acid | 29g | |
| Cystine | 4g | |
| Glutamic acid | 47g | |
| Glycine | 21g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 23g | |
| Lysine | 26g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 16g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 10g | |
| Valine | 16g | |
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Chicken roasted, meat and skin, giblets and neck
