1 serving of chicken afritada contains 2069 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 44% protein. This is a good source of protein (400% of your Daily Value), fiber (99% of your Daily Value), and potassium (162% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken afritada (2.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2069 | |
| Fats | 53g | 68% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 657mg | 219% |
| Sodium | 583mg | 25% |
| Carbs | 172g | 62% |
| Net carbs | 144g | |
| Fiber | 28g | 99% |
| Sugar | 25g | |
| Protein | 224g | |
| Calcium | 250mg | 25% |
| Iron | 12mg | 155% |
| Potassium | 7624mg | 162% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5131μg | |
| Beta carotene | 13125μg | |
| Caffeine | 0mg | |
| Choline | 875mg | 159% |
| Copper | 1mg | 128% |
| Fluoride | 93μg | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 37209μg | |
| Magnesium | 491mg | 117% |
| Manganese | 2mg | 80% |
| Niacin | 99mg | 618% |
| Pantothenic acid | 17mg | 336% |
| Phosphorus | 2486mg | 355% |
| Retinol | 63μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 209μg | 380% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 26389IU | |
| Vitamin A | 1371μg | 152% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 10mg | 761% |
| Vitamin C | 199mg | 222% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 68μg | 57% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 7g | |
| Glucose | 14g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 116g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 15g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 0g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |