4 serving of chicken afritada contains 1870 Calories. The macronutrient breakdown is 21% carbs, 33% fat, and 46% protein. This is a good source of protein (377% of your Daily Value), fiber (49% of your Daily Value), and potassium (111% of your Daily Value).
Ingredients
Water 1 ½ cup or 355g
Olive oil 3 tbsp or 41g
Knorr Cubes less salt 1 serving or 100g
Nutrition Facts
For 4 serving of chicken afritada
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1870 | |
| Fats | 66g | 84% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 657mg | 219% |
| Sodium | 1741mg | 76% |
| Carbs | 95g | 35% |
| Net carbs | 81g | |
| Fiber | 14g | 49% |
| Sugar | 13g | |
| Protein | 211g | |
| Calcium | 130mg | 13% |
| Iron | 6mg | 77% |
| Potassium | 5228mg | 111% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2151μg | |
| Beta carotene | 6416μg | |
| Caffeine | 0mg | |
| Choline | 796mg | 145% |
| Copper | 1mg | 98% |
| Fluoride | 139μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 1μg | |
| Magnesium | 346mg | 82% |
| Manganese | 1mg | 29% |
| Niacin | 92mg | 575% |
| Pantothenic acid | 15mg | 304% |
| Phosphorus | 2131mg | 304% |
| Retinol | 63μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 208μg | 379% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 13017IU | |
| Vitamin A | 846μg | 94% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 9mg | 678% |
| Vitamin C | 227mg | 252% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 50μg | 41% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 20g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 0g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 20g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 11g | |