Chicken Afritada

Ingredients

• Chicken, meat only

  Broilers or fryers, raw

  2 chicken, bone and skin removed or 1.32kg

• Lemon juice

  Raw

  2 tbsp or 30g

• Soy sauce

  Low sodium, Shoyu

  2 tbsp or 32g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  2 cloves, minced or 6g

• Carrots

  Raw

  1 medium or 61g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Fish sauce

  Ready-to-serve

  2 tbsp or 36g

• Tomato sauce

  No salt added

  1 cup or 245g

• Potato

  Flesh and skin, raw

  1 potato, large or 369g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

Directions

1. Marinate chicken pieces in soy sauce and lemon juice for half an hour. Drain chicken from the marinade. In a heavy pan, heat oil over medium high heat. Sauté garlic, onions and tomatoes for 2 minutes or until onions are soft. Add chicken pieces and saute for a few minutes until meat is nicely browned and no longer pink. Add fish sauce and stir. Add tomato sauce and water and stir to combine. Let the mixture boil and then reduce heat. Cover and let simmer, stirring occasionally for 20 minutes. Add carrots, red bell pepper and potatoes; cover and cook for 10 minutes or until potatoes are tender. Season with salt and pepper, to taste. Serve with steamed rice. Enjoy!