Chicken Alfredo Pizza

Fat 23%Carbs 43%Protein 34%
Percent Calories

2 slices of chicken alfredo pizza contains 200 Calories. The macronutrient breakdown is 43% carbs, 23% fat, and 34% protein. This is a good source of protein (29% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
24 slices
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare the crust. Pizza dough should make two 12-inch round pizzas. Preheat the oven to 375 degrees.
  2. Make creamy cauliflower pizza sauce: Saute the minced garlic with the margarine in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant but not browned (browned or burnt garlic will taste bitter). Remove from heat and set aside.
  3. Bring the vegetable broth to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain.
  4. Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup vegetable broth or cooking liquid, sauteed garlic, salt, pepper, and milk. Blend or puree for several minutes until the sauce is very smooth, adding more broth or milk depending on how thick you want the sauce. If the sauce starts to look dry, add a few drops of water, milk, or olive oil.
  5. Divide the sauce between the two pizzas, spreading about 1 1/2 cups over each. Arrange the chicken evenly over both pizzas and top with a little bit more sauce (about 1/2 cup each). Add the sliced mushrooms or any additional toppings. Sprinkle cheese over the two pizzas, about 1/2 cup for each pizza.
  6. Bake for 15-20 minutes until chicken reaches internal temperature of 74°C (165°F). Turn on the broiler and continue baking for an additional 3-8 minutes, depending on how browned you want the top/crust to be. Serve immediately topped with parsley, and Parmesan cheese.

Nutrition Facts

For 2 slices of chicken alfredo pizza (266g)

NutrientValue%DV
Calories200
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol32mg 11%
Sodium578mg 25%
Carbs21g 8%
Net carbs18g
Fiber2g 8%
Sugar2g
Protein16g
Calcium144mg 14%
Iron2mg 19%
Potassium162mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline35mg 6%
Copper0mg 3%
Fluoride0.4μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin4mg 24%
Pantothenic acid1mg 13%
Phosphorus104mg 15%
Retinol10μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU58IU
Vitamin A191μg 21%
Vitamin B120.1μg 6%
Vitamin B60.3mg 25%
Vitamin C50mg 56%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K4μg 4%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g