Chicken and Guac Burrito Bowls

Fat 41%Carbs 30%Protein 29%
Percent Calories

1 serving of chicken and guac burrito bowls contains 558 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Wash and dry all produce. Core and deseed, and slice green pepper crosswise into thin strips. Halve, peel, and thinly slice shallot; mince a few slices until you have 2 tsp (4 tsp for 4 servings). In a medium pot, combine rice and 1¼ cups salted water (2¼ cups for 4 serving); bring to a boil. Reduce heat to a simmer, cover, and cook until tender, about 15 minutes. Turn off heat. Keep covered until ready to serve.
  2. Meanwhile, finely dice tomato. Zest and quarter lime (quarter both limes for 4 servings). In a small bowl, combine tomato, minced shallot, and juice from 2 lime wedges (4 wedges for 4). Season with salt and pepper.
  3. In a second small bowl, combine sour cream and hot sauce (to taste). Add water, 1 tsp at a time, until it reaches a drizzling consistency. Season with salt.
  4. Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper and cook, stirring occasionally, until beginning to soften, about 6 minutes. Stir in sliced shallot, half the Southwest Spice (you’ll use the rest later), salt, and pepper. Cook until veggies are softened and beginning to brown, about 2 minutes more. Turn off heat. Transfer to a plate and loosely cover with foil to keep warm. Wipe out pan.
  5. Meanwhile, pat chicken dry with paper towels. Season with salt and pepper, then rub to evenly coat with remaining Southwest Spice. Heat a large drizzle of oil in pan used for veggies over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Turn off heat and transfer to a cutting board. Slice chicken crosswise.
  6. Fluff rice with a fork, then stir in lime zest, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper. Divide rice between bowls. Top with chicken, veggies, guacamole, cheese, and salsa fresca. Drizzle with crema and any remaining hot sauce, if desired. Serve with remaining lime wedges on the side.

Nutrition Facts

For 1 serving of chicken and guac burrito bowls (425g)

NutrientValue%DV
Calories558
Fats26g 33%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol137mg 46%
Sodium1004mg 44%
Carbs42g 15%
Net carbs37g
Fiber5g 17%
Sugar4g
Protein41g
Calcium166mg 17%
Iron2mg 20%
Potassium775mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene329μg
Caffeine0mg
Choline131mg 24%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene798μg
Magnesium61mg 14%
Manganese0.1mg 6%
Niacin14mg 88%
Pantothenic acid2mg 48%
Phosphorus417mg 60%
Retinol100μg
Riboflavin (B2)0.3mg 26%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU922IU
Vitamin A174μg 19%
Vitamin B120.5μg 19%
Vitamin B61mg 101%
Vitamin C78mg 86%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K11μg 10%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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