1 serving of chicken avocado grilled wraps contains 306 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Flour tortillas 1 tortilla, medium or 46g
- Flour tortillas
1 tortilla, medium or 46g
- Flour tortillas
1 tortilla, medium or 46g
- Flour tortillas
1 tortilla, medium or 46g
Nutrition Facts
For 1 serving of chicken avocado grilled wraps (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 419mg | 18% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 25% |
| Potassium | 482mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 19μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 791μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 184mg | 26% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 337IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |