1 ³⁄₁₆ cup, chopped or diced of chicken back (Broilers or fryers, meat and skin, cooked, stewed) contains 498 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (77% of your Daily Value), vitamin a (19% of your Daily Value), and zinc (34% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For 1 ³⁄₁₆ cup, chopped or diced of chicken back (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 35g | 45% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 151mg | 50% |
| Sodium | 124mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 29% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 232mg | 33% |
| Retinol | 170μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 595IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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