17 ¾ unit (yield from 1 lb ready-to-cook chicken) of chicken back (Broilers or fryers, meat and skin, cooked, stewed) contains 1651 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (253% of your Daily Value), vitamin a (63% of your Daily Value), and zinc (112% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For 17 ¾ unit (yield from 1 lb ready-to-cook chicken) of chicken back (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1651 | |
| Fats | 116g | 149% |
| Saturated fats | 32g | 161% |
| Trans fats | – | |
| Cholesterol | 499mg | 166% |
| Sodium | 410mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 142g | |
| Calcium | 115mg | 12% |
| Iron | 8mg | 98% |
| Potassium | 928mg | 20% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 327mg | 59% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.1mg | 6% |
| Niacin | 28mg | 174% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 768mg | 110% |
| Retinol | 563μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 127μg | 232% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1971IU | |
| Vitamin A | 563μg | 63% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 26μg | 22% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 10g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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