Chicken Bacon Florentine Fettuccine

1 serving of chicken bacon florentine fettuccine contains 709 Calories The macronutrient breakdown is 33% carbs, 38% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), potassium (23% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the bacon until crispy, then drain on paper towels and chop.
- Heat the olive oil in a pot over high heat. Sauté the chopped chicken breasts until browned and cooked through.
- Add the spinach, tomatoes, bacon, salt, and pepper, stirring until the spinach is wilted. Pour in the milk and bring to a boil.
- Add the fettuccine, stirring until the milk has reduced and coats the pasta.
- Sprinkle in the parmesan cheese, mixing until melted. Serve hot.
Nutrition Facts
For 1 serving of chicken bacon florentine fettuccine (460g)
Nutrient | Value | %DV |
---|---|---|
Calories | 709 | |
Fats | 29g | 38% |
Saturated fats | 10g | 50% |
Trans fats | 0.1g | |
Cholesterol | 188mg | 63% |
Sodium | 1824mg | 79% |
Carbs | 57g | 21% |
Net carbs | 56g | |
Fiber | 2g | 6% |
Sugar | 8g | |
Protein | 52g | |
Calcium | 462mg | 46% |
Iron | 5mg | 60% |
Potassium | 1103mg | 23% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 2222μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.3mg | 36% |
Fluoride | 7μg | |
Folate (B9) | 244μg | 61% |
Lycopene | 1158μg | |
Magnesium | 134mg | 32% |
Manganese | 1mg | 42% |
Niacin | 16mg | 99% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 714mg | 102% |
Retinol | 135μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 1mg | 69% |
Vitamin A IU | 4193IU | |
Vitamin A | 321μg | 36% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 69IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 182μg | 151% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |