Chicken Bacon Florentine Fettuccine

Chicken Bacon Florentine Fettuccine
Fat 38%Carbs 33%Protein 30%
Percent Calories

1 serving of chicken bacon florentine fettuccine contains 709 Calories The macronutrient breakdown is 33% carbs, 38% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), potassium (23% of your Daily Value), and calcium (46% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the bacon until crispy, then drain on paper towels and chop.
  2. Heat the olive oil in a pot over high heat. Sauté the chopped chicken breasts until browned and cooked through.
  3. Add the spinach, tomatoes, bacon, salt, and pepper, stirring until the spinach is wilted. Pour in the milk and bring to a boil.
  4. Add the fettuccine, stirring until the milk has reduced and coats the pasta.
  5. Sprinkle in the parmesan cheese, mixing until melted. Serve hot.

Nutrition Facts

For 1 serving of chicken bacon florentine fettuccine (460g)

NutrientValue%DV
Calories709
Fats29g 38%
Saturated fats10g 50%
Trans fats0.1g
Cholesterol188mg 63%
Sodium1824mg 79%
Carbs57g 21%
Net carbs56g
Fiber2g 6%
Sugar8g
Protein52g
Calcium462mg 46%
Iron5mg 60%
Potassium1103mg 23%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene2222μg
Caffeine0mg
Choline141mg 26%
Copper0.3mg 36%
Fluoride7μg
Folate (B9)244μg 61%
Lycopene1158μg
Magnesium134mg 32%
Manganese1mg 42%
Niacin16mg 99%
Pantothenic acid3mg 59%
Phosphorus714mg 102%
Retinol135μg
Riboflavin (B2)1mg 74%
Selenium40μg 73%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU4193IU
Vitamin A321μg 36%
Vitamin B122μg 65%
Vitamin B61mg 99%
Vitamin C16mg 18%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 18%
Vitamin K182μg 151%
Zinc4mg 33%
Sugars
Sugar8g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose6g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g