1 serving of chicken bacon florentine fettuccine contains 709 Calories. The macronutrient breakdown is 33% carbs, 38% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), potassium (23% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the bacon until crispy, then drain on paper towels and chop.
- Heat the olive oil in a pot over high heat. Sauté the chopped chicken breasts until browned and cooked through.
- Add the spinach, tomatoes, bacon, salt, and pepper, stirring until the spinach is wilted. Pour in the milk and bring to a boil.
- Add the fettuccine, stirring until the milk has reduced and coats the pasta.
- Sprinkle in the parmesan cheese, mixing until melted. Serve hot.
Nutrition Facts
For 1 serving of chicken bacon florentine fettuccine (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 709 | |
| Fats | 29g | 38% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 188mg | 63% |
| Sodium | 1824mg | 79% |
| Carbs | 57g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 52g | |
| Calcium | 462mg | 46% |
| Iron | 5mg | 60% |
| Potassium | 1103mg | 23% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 2222μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 1158μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 42% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 714mg | 102% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 4193IU | |
| Vitamin A | 321μg | 36% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 182μg | 151% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |










