Wendy's Chicken BLT Salad with Croutons and Dressing
Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar Cheese, Bacon Pieces, Diced Chicken, Homestyle Garlic Croutons and Honey Mustard Dressing
1 salad of Wendy's chicken blt salad with croutons and dressing (Iceberg, Romaine, Spring Salad Mix, Cucumbers, Grape Tomatoes, Cheddar Cheese, Bacon Pieces, Diced Chicken, Homestyle Garlic Croutons and Honey Mustard Dressing) contains 660 Calories The macronutrient breakdown is 18% carbs, 61% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 salad of Wendy's chicken blt salad with croutons and dressing (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 44g | 57% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 85mg | 28% |
| Sodium | 1570mg | 68% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 300mg | 30% |
| Iron | 1mg | 8% |
| Potassium | 635mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 14g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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