Chicken breast
Broilers or fryers, meat only, raw
3 ³⁄₁₆ lb of chicken breast (Broilers or fryers, meat only, raw) contains 1742 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (583% of your Daily Value), potassium (103% of your Daily Value), and vitamin b6 (906% of your Daily Value).
Nutrition Facts
For 3 ³⁄₁₆ lb of chicken breast (1.45kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1742 | |
| Fats | 38g | 49% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 1060mg | 353% |
| Sodium | 653mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 327g | |
| Calcium | 73mg | 7% |
| Iron | 5mg | 67% |
| Potassium | 4848mg | 103% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1192mg | 217% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 406mg | 97% |
| Manganese | 0.2mg | 7% |
| Niacin | 139mg | 871% |
| Pantothenic acid | 22mg | 434% |
| Phosphorus | 3092mg | 442% |
| Retinol | 102μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 331μg | 602% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 363IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 12mg | 906% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 22g | |
| Aspartic acid | 31g | |
| Cystine | 3g | |
| Glutamic acid | 48g | |
| Glycine | 14g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 31g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 10g | |
| Serine | 12g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 17g | |
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