Chicken breast
Broilers or fryers, meat only, raw
3 ½ lb of chicken breast (Broilers or fryers, meat only, raw) contains 1921 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (643% of your Daily Value), potassium (114% of your Daily Value), and vitamin b6 (999% of your Daily Value).
Nutrition Facts
For 3 ½ lb of chicken breast (1.6kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1921 | |
| Fats | 42g | 54% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 1169mg | 390% |
| Sodium | 721mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 360g | |
| Calcium | 80mg | 8% |
| Iron | 6mg | 74% |
| Potassium | 5348mg | 114% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1315mg | 239% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 448mg | 107% |
| Manganese | 0.2mg | 8% |
| Niacin | 154mg | 961% |
| Pantothenic acid | 24mg | 479% |
| Phosphorus | 3411mg | 487% |
| Retinol | 112μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 365μg | 664% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 125% |
| Vitamin A IU | 400IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 13mg | 999% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 3μg | 3% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 24g | |
| Aspartic acid | 34g | |
| Cystine | 4g | |
| Glutamic acid | 53g | |
| Glycine | 16g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 30g | |
| Lysine | 35g | |
| Methionine | 9g | |
| Phenylalanine | 15g | |
| Proline | 11g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 5g | |
| Tyrosine | 13g | |
| Valine | 19g | |
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