2 breast without skin of chicken breast (fried, Original Recipe, meat only, skin and breading removed, KFC) contains 453 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (146% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 breast without skin
- 1 breast without skin
- 2 breast without skin
- 0.5 breast bone and skin removed
- 1 breast bone and skin removed
- 2 breast bone and skin removed
Nutrition Facts
For 2 breast without skin of chicken breast (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 1517mg | 66% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 82g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 20% |
| Potassium | 866mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 82mg | 20% |
| Manganese | – | |
| Niacin | 26mg | 165% |
| Pantothenic acid | – | |
| Phosphorus | 775mg | 111% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 46IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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