Lighter Choices Chicken Chow Mein

Chicken breast, carrot, red pepper

Fat 10%Carbs 55%Protein 35%
Percent Calories

1 serving of Lighter Choices chicken chow mein (Chicken breast, carrot, red pepper) contains 400 Calories The macronutrient breakdown is 55% carbs, 10% fat, and 35% protein. This is a good source of protein (58% of your Daily Value) and fiber (24% of your Daily Value).

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Nutrition Facts

For 1 serving of Lighter Choices chicken chow mein (400g)

NutrientValue%DV
Calories400
Fats4g 5%
Saturated fats1g 5%
Trans fats–
Cholesterol0mg 0%
Sodium1mg 0%
Carbs50g 18%
Net carbs44g
Fiber7g 24%
Sugar–
Protein32g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose8g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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