Chicken egg rolls
Refrigerated, heated
200 grams of chicken egg rolls (Refrigerated, heated) contains 394 Calories The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (37% of your Daily Value).
Nutrition Facts
For 200 grams of chicken egg rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 956mg | 42% |
| Carbs | 57g | 21% |
| Net carbs | 52g | |
| Fiber | 5g | 17% |
| Sugar | 11g | |
| Protein | 21g | |
| Calcium | 94mg | 9% |
| Iron | 3mg | 42% |
| Potassium | 562mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 446μg | |
| Beta carotene | 1048μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 236mg | 34% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 2132IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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