Chicken Lazone

Chicken breasts pan-fried in butter and a homemade seasoning mix with the most amazingly, out-of-this-world cream sauce!

Fat 35%Carbs 43%Protein 21%
Percent Calories

1 serving of chicken lazone (Chicken breasts pan-fried in butter and a homemade seasoning mix with the most amazingly, out-of-this-world cream sauce!) contains 840 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 21% protein. This is a good source of protein (84% of your Daily Value), potassium (20% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To make the seasoning, combine paprika, garlic powder, onion powder, cayenne pepper, oregano and basil in a small bowl; season with salt and pepper, to taste.
  2. In a gallon size Ziploc bag, add chicken, olive oil and paprika mixture, shaking to coat thoroughly.
  3. Melt 2 tablespoons butter in a large skillet over medium high heat. Add chicken and cook, flipping once, until cooked through, about 4-5 minutes on each side. Set aside and keep warm.
  4. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  5. Melt remaining 2 tablespoons butter in the skillet. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Gradually whisk in half and half until slightly thickened, about 4-5 minutes; season with salt and pepper, to taste.
  6. Stir in pasta and gently toss to combine.
  7. Serve immediately with chicken, garnished parsley, if desired.

Nutrition Facts

For 1 serving of chicken lazone (377g)

NutrientValue%DV
Calories840
Fats34g 43%
Saturated fats17g 87%
Trans fats0.5g
Cholesterol158mg 53%
Sodium697mg 30%
Carbs95g 34%
Net carbs93g
Fiber2g 7%
Sugar6g
Protein47g
Calcium212mg 21%
Iron6mg 74%
Potassium919mg 20%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1105μg
Caffeine0mg
Choline122mg 22%
Copper1mg 71%
Fluoride5μg
Folate (B9)85μg 21%
Lycopene1μg
Magnesium219mg 52%
Manganese4mg 162%
Niacin17mg 108%
Pantothenic acid3mg 66%
Phosphorus673mg 96%
Retinol218μg
Riboflavin (B2)1mg 43%
Selenium112μg 203%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU2779IU
Vitamin A321μg 36%
Vitamin B121μg 28%
Vitamin B61mg 99%
Vitamin C4mg 5%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 20%
Vitamin K46μg 38%
Zinc4mg 39%
Sugars
Sugar6g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g