2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (Broilers or fryers, cooked, fried, flour) contains 1011 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 44% protein. This is a good source of protein (192% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (119% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken, meat and skin (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1011 | |
| Fats | 56g | 72% |
| Saturated fats | 15g | 76% |
| Trans fats | – | |
| Cholesterol | 338mg | 113% |
| Sodium | 316mg | 14% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 107g | |
| Calcium | 64mg | 6% |
| Iron | 5mg | 65% |
| Potassium | 880mg | 19% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 0.3mg | 31% |
| Fluoride | 55μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 6% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 718mg | 103% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 335IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 8% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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