1 chicken, bone removed of chicken, meat and skin (Broilers or fryers, cooked, fried, flour) contains 1689 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 44% protein. This is a good source of protein (320% of your Daily Value), potassium (31% of your Daily Value), and vitamin b6 (198% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 chicken, bone removed
- 1 chicken, bone removed
- 2 chicken, bone removed
Nutrition Facts
For 1 chicken, bone removed of chicken, meat and skin (628g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1689 | |
| Fats | 94g | 120% |
| Saturated fats | 25g | 127% |
| Trans fats | – | |
| Cholesterol | 565mg | 188% |
| Sodium | 528mg | 23% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 179g | |
| Calcium | 107mg | 11% |
| Iron | 9mg | 108% |
| Potassium | 1470mg | 31% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 0.5mg | 52% |
| Fluoride | 92μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 0.2mg | 9% |
| Niacin | 56mg | 353% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1199mg | 171% |
| Retinol | 170μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 136μg | 248% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 559IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 15μg | 13% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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